Crunchy Shredded Wheat Salmon Fishcakes With Whole Grains

Ingredients:
25g Bitesize Shredded Wheat
5 spring onions, finely sliced
250g cooked unsalted mashed potato
250g uncooked salmon fillet, skinned and chopped into small pieces
15g parmesan cheese, finely grated
2 tbsp light mayonnaise
1 tbsp ketchup
1 tbsp sweet chilli sauce
1 tsp lemon juice
1 tbsp dill, chopped

Crumb Coating:
120g Bitesize Shredded Wheat
25g parmesan cheese, finely grated
2 eggs beaten
Light sunflower oil spray for cooking

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High Grain Wholemeal Bread

The USDA recommends getting at least 16 grams of whole grains during three meals, or 48 grams a day. So just what is it? What is the whole grain anyway?Whole grain is the grain seed in its pure form.Different with refined grains for examples white flour that only contain endosperm,which is the bran and the germ are not used anymore which result in the loss of its vitamins,minerals,fibers,phytonutrients and antioxidant.

Find whole grains in items like oatmeal, popcorn, brown rice, whole wheat breads, sprouted grain products, whole grain breads, and whole grain cereals. Sometimes it's hard to tell if some products are real whole grain products, so the Whole Grains Council created an official symbol called the Whole Grain Stamp. When you see it, you know that the product truly contains all parts of the grain, and in what amounts.

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