Thursday, November 15, 2012

Chicken Teriyaki & Salad Wrap

Chicken Teriyaki And Salad Wrap

Prep time: 5 Minutes
Cook time: 8 Minutes
Total time: 13 Minutes
  • 4 pcs Wholegrain wraps
  • 1/2 cup Teriyaki Sauce
  • 1 pcs Chicken Breast
  • 1 tbsp Olive Oil
  • 2 tbsp Mayonnaise
  • 4 pcs (shredded) Lettuce Leaves (iceberg)
  • 4 sliced Spring onions
  • 2 sliced Medium Tomatoes
  • 1 Cup Grated Cheese
Cooking Directions
  1. Place the chicken strips in a small bowl with the teriyaki sauce,cover and place in the fridge for 1 hour or for maximum flavor leave overnight.
  2. To cook teriyaki chicken,heat oil on a hot grill,remove chicken from marinade and cook on each side for 8 minutes or until cooked through.Allow to cool completely before slicing.
  3. Place a wholegrain wrap flat on a work surface and spread mayonnaise evenly over the surface.
  4. On one side of the wrap,put a layer of lettuce,followed by 4 chicken slices,then sprinkle cheese and spring onions top with tomatoes.Wrap and roll tightly,then cut in half.

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